NQF Level 3

Credits: 2

Duration: 7 hours

Price on request (Max 20 delegates)

Course contents:

v  Dimensions of Self-defense

v  Self-defense and the Law

v  Personal Combat Techniques

v  Combat Attitude

v  Attacking the Vulnerable Parts of the Body.

v  Using the Body’s Natural Weapons.Physical and Mental Preparedness

v  Practical Demonstration and Skills Mastering

Support learning material

v  Delegates notes

v  Practical Exercises